Sabut masoor daal
One cup of Sabut masoor daal is around 200 grams and contains approximately 704 calories, 49 grams of protein, 3 grams of fat, and 120 grams of carbohydrates.
Sabut Masoor Daal is a nutritious and flavorful lentil dish, popular in Indian and Pakistani cuisine. Made from whole red lentils, this vibrant ingredient is packed with protein, fiber, and essential vitamins, making it a perfect choice for those seeking a plant-based diet. It's rich in antioxidants and supports heart health while being low in fat. Traditionally slow-cooked with spices like cumin and turmeric, Sabut Masoor Daal offers a delightful blend of taste and nutrition, elevating any meal to a wholesome experience. Enjoy it paired with rice or naan for a complete, satisfying dish!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 704 |
| Total Fat 3g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Total Carbohydrate 120.2g | 0% |
| Dietary Fiber 31.2g | 0% |
| Total Sugars 4.6g | |
| Protein 49.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70mg | 0% |
| Iron 15mg | 0% |
| Potassium 1354mg | 0% |
Source of Calories