1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sabudhana khichdi
Sabudhana Khichdi is a popular and flavorful dish originating from Indian cuisine, traditionally enjoyed during fasting periods or as a light meal. It is made with pearl tapioca (sabudhana), which is soaked until soft and cooked with a combination of roasted peanuts, boiled potatoes, green chilies, and fresh herbs like cilantro. Seasoned with aromatic spices such as cumin and garnished with lemon juice, this dish is both simple and satisfying. Sabudhana is a quick source of energy, primarily composed of carbohydrates, making it ideal for fueling the body during fasts. The peanuts add a hint of crunch and provide healthy fats and protein, while the inclusion of fresh herbs and lemon juice offers essential vitamins and antioxidants. However, Sabudhana Khichdi is low in fiber and can be calorie-dense due to its starch-rich base, so portion control is advised for balanced consumption.
