1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sabudhana khichadi
Sabudhana Khichadi is a popular Indian dish, especially enjoyed during fasting periods in many regions of the country. Made primarily from sabudhana (tapioca pearls), it is combined with boiled potatoes, roasted peanuts, green chilies, and cumin seeds, offering a delightful blend of textures and flavors. Garnished with fresh coriander and a squeeze of lime, this dish is light yet satisfying. Sabudhana is a good source of carbohydrates, making it an excellent energy booster, particularly for those observing fasts. The peanuts add healthy fats and protein, while the potatoes provide additional sustenance. It is naturally gluten-free, making it suitable for individuals with gluten sensitivities. However, due to its high starch content, people mindful of carbohydrate intake should consume it in moderation. Sabudhana Khichadi embodies the essence of Indian fasting cuisine, balancing simplicity, taste, and nutrition in one wholesome meal.
