1 serving (50 grams) contains 100 calories, 1.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sabudana vada
Sabudana Vada is a popular Indian snack originating from Maharashtra, often enjoyed during fasting periods or as a tea-time treat. Made primarily from sabudana (tapioca pearls), mashed potatoes, crushed peanuts, green chilies, and cumin seeds, it is seasoned with salt and sometimes garnished with fresh coriander. Shaped into patties and deep-fried, these vadas are crispy on the outside and soft on the inside. While being naturally gluten-free, they are rich in carbohydrates from the tapioca and potatoes, providing a quick energy boost. Peanuts contribute healthy fats, proteins, and essential nutrients like magnesium. However, the deep-frying process makes Sabudana Vada high in calories and less suitable for those monitoring fat intake or trying to avoid fried foods. Pairing them with yogurt or green chutney can enhance their nutritional value while balancing flavors.
