1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sabudana tikki
Sabudana Tikki is a crispy, flavorful snack popular in Indian cuisine, particularly during fasting periods. Made primarily from sabudana (tapioca pearls), boiled potatoes, peanuts, and mild spices, these small patties are bound together and shallow-fried until golden. Sabudana, derived from cassava plant starch, is rich in carbohydrates, making it an excellent instant energy source. The addition of peanuts boosts protein and healthy fats, while potatoes contribute essential vitamins like vitamin C and B6. Typically spiced with cumin, green chili, and coriander, Sabudana Tikki offers a fragrant and satisfying bite. While it’s gluten-free and suitable for fasting diets, its high-carb and fried preparation may be a concern for those monitoring calorie or fat intake. Pairing it with yogurt or fresh chutney can enhance its nutritional profile. Sabudana Tikki is a delicious blend of traditional flavors but should be enjoyed in moderation as part of a balanced diet.
