Sabudana kichadi

Item Rating: 67/100

One cup of Sabudana kichadi is around 235 grams and contains approximately 412 calories, 3.5 grams of protein, 5.9 grams of fat, and 92 grams of carbohydrates.

Sabudana Kichadi is a delicious and flavorful dish from Indian cuisine, primarily made from tapioca pearls, also known as sabudana. This delightful meal is typically prepared with simple ingredients like peanuts, potatoes, green chilies, and a sprinkle of cumin, making it gluten-free and a perfect choice for fasting. Rich in carbohydrates, sabudana provides instant energy, while the peanuts add a healthy dose of protein and healthy fats. Often garnished with fresh coriander, it’s a comforting and nutritious option that showcases the vibrant flavors of Indian cooking.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 91.7647g	0%
Dietary Fiber 1.1765g	0%
Total Sugars 2.3529g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.1765mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 3.3%

Carbs: 84.6%