1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sabudana khichdi
Sabudana Khichdi is a popular Indian dish, particularly enjoyed during fasting periods like Navratri. Made primarily from sabudana (tapioca pearls), it is often cooked with peanuts, boiled potatoes, green chilies, and cumin seeds, then garnished with fresh cilantro and lemon juice for added flavor. Native to Indian cuisine, this dish is gluten-free and rich in carbohydrates, making it an excellent source of quick energy. Peanuts contribute healthy fats and protein, while potatoes provide additional carbs. However, moderation is key, as the dish can be calorie-dense due to its starch content and the use of oil or ghee during preparation. Sabudana Khichdi is a balanced option for those seeking energy during fasting but might not be ideal for individuals managing blood sugar levels or aiming for a low-carb diet. Its simplicity and nutrition make it a comforting yet mindful food choice in Indian households.
