1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sabudana khichadi
Sabudana Khichadi is a popular Indian dish, often enjoyed during fasting or festive occasions. Made primarily from sabudana (tapioca pearls), the dish is lightly sautéed with ingredients like peanuts, boiled potatoes, green chilies, and spices such as cumin and coriander. Garnished with fresh cilantro and a squeeze of lime, it combines soft textures with nutty and tangy flavors. Originating from Indian cuisine, Sabudana Khichadi is gluten-free and provides a quick source of energy, thanks to its carbohydrate-rich content. Peanuts and potatoes in the dish contribute healthy fats, proteins, and potassium, while the absence of heavy oils makes it relatively light. However, its high carb content means it should be consumed in moderation, especially for individuals monitoring their blood sugar levels. Versatile and filling, it’s a delicious option that balances nutrition with traditional taste.
