Sabudana khichadi
One cup of Sabudana khichadi is around 235 grams and contains approximately 412 calories, 5.9 grams of protein, 12 grams of fat, and 88 grams of carbohydrates.
Sabudana Khichadi is a popular Indian dish made from tapioca pearls, known as sabudana. This delightful meal is typically prepared with ingredients like spices, peanuts, and green chilies, making it a flavorful, gluten-free option. Originating from Maharashtra, it’s widely enjoyed during fasting days and festive occasions. Packed with carbohydrates, it provides a quick energy boost, while the peanuts add protein and healthy fats. Light yet satisfying, Sabudana Khichadi is a perfect blend of taste and nutrition, making it a beloved favorite across India.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 88.2353g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 176.4706mg | 0% |
Source of Calories