1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sabudana cutlet
Sabudana Cutlet is a popular snack rooted in Indian cuisine, often enjoyed during fasting periods or as a tea-time treat. Made primarily from sabudana (tapioca pearls), boiled potatoes, and peanuts, the mixture is seasoned with spices like cumin, green chilies, and fresh coriander before being shaped into cutlets and shallow-fried or pan-fried to golden perfection. Rich in carbohydrates from sabudana, these cutlets provide a quick energy boost, making them ideal for fasting. The peanuts contribute protein and essential fats, while the coriander adds a touch of antioxidants and vitamins. However, due to its frying process, Sabudana Cutlet can be calorie-dense, and moderation is recommended for those watching their fat intake. For a healthier version, consider baking or air-frying instead of deep frying. Gluten-free and vegetarian, Sabudana Cutlet encapsulates the simplicity and nourishment of Indian cuisine with a delightful crunch.
