1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1190.5 mcg | 5952% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sablefish
Sablefish, also known as black cod or butterfish, is a rich, tender fish prized in cuisines from Japan to North America. Native to the cold, deep waters of the Pacific, it boasts a silky texture and a mild, buttery flavor that's perfect for grilling, roasting, or miso-glazing. Nutritionally, sablefish is a powerhouse, packed with heart-healthy omega-3 fatty acids, high-quality protein, and essential nutrients like vitamin D and selenium. These components support brain health, a strong immune system, and reduced inflammation. It’s a high-fat fish, but the majority are beneficial unsaturated fats. While its richness makes it calorie-dense compared to leaner fish, sablefish is an excellent choice for a nutrient-dense, satisfying meal that promotes overall wellness.
