Sable fish

Item Rating: 72/100

One cup of Sable fish is around 238 grams and contains approximately 490 calories, 45 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Sable Fish is a rich, buttery seafood delight, also known as black cod. Hailing from the icy waters of the North Pacific, it’s revered in Japanese cuisine for its melt-in-your-mouth texture, often featured in elegant dishes like miso-marinated black cod. Packed with omega-3 fatty acids, Sable Fish promotes heart health and offers a wealth of protein. While its high-fat content gives it a luxurious flavor, it's also incredibly versatile, making it a favorite among chefs. Whether grilled, smoked, or braised, Sable Fish is a healthful treat for seafood lovers everywhere.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	490.4762

Total Fat 33.0952g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 130.9524mg	0%
Sodium 128.5714mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 44.7619g	0%

Vitamin D 1428.5714IU	0%
Calcium 21.4286mg	0%
Iron 0.9524mg	0%
Potassium 914.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 37.5%

Carbs: 0.0%