1 serving (100 grams) contains 200 calories, 20.2 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 41% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.1 g | 96% | |
| Vitamin D | 1428.6 mcg | 7143% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sable fish
Sablefish, often called black cod, is a prized deep-sea fish native to the Pacific Ocean, particularly abundant along North America's west coast. Renowned for its silky texture and rich flavor, it features prominently in Japanese and Northwest cuisine, often grilled, smoked, or marinated in miso. Nutritionally, Sablefish stands out with its exceptional omega-3 fatty acid content, supporting heart and brain health while reducing inflammation. It’s also a great source of high-quality protein, vitamin D, and selenium, essential for immune function and antioxidant protection. Despite its health benefits, Sablefish is moderately high in calories and fat, making portion sizes important for balanced diets. Its buttery texture and mild taste make it a versatile choice, offering indulgence without compromise. Sustainable fishing practices ensure this delicious fish remains an eco-conscious option for seafood lovers.
