1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sabji
Sabji, a staple in South Asian cuisine, refers to a flavorful vegetable dish commonly prepared with a blend of fresh seasonal produce, aromatic spices, and herbs. Originating from India, it encompasses a wide variety of regional preparations, from dry stir-fries to rich, saucy curries. Key ingredients often include vegetables like potatoes, cauliflower, spinach, or okra, paired with turmeric, cumin, coriander, and other health-promoting spices. Sabji is rich in essential vitamins, minerals, and dietary fiber due to its vegetable base. It supports digestion, boosts immunity, and provides antioxidants. Often cooked with minimal oil or ghee, sabji can be a heart-healthy addition to meals when prepared mindfully. However, excessive use of oils or cream can increase calorie and fat content, making moderation important. Balanced and versatile, sabji is an excellent way to enjoy plant-based nutrition while exploring the rich flavors of Indian cuisine.
