1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sabji aalu
Sabji Aalu is a popular vegetarian dish from Indian cuisine, made primarily with potatoes (aalu) and a variety of mixed vegetables (sabji). It is typically seasoned with aromatic spices like turmeric, cumin, coriander, and garam masala, which give it its distinctive flavor. Often prepared with tomatoes, onions, and ginger, this dish can be cooked with minimal oil or ghee, depending on dietary preferences. Sabji Aalu offers a good source of carbohydrates from potatoes, fiber from the mixed vegetables, and antioxidants from the spices. However, its nutritional value can vary based on the cooking method; excessive use of oil or ghee may increase calorie content and fat levels. Served with rice, roti, or naan, it is a wholesome and flavorful option for those seeking plant-based meals, though portion control is key for balanced nutrition.
