1 serving (100 grams) contains 202 calories, 19.5 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
481.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 1904.8 mcg | 9524% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 747.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saba fish
Saba fish, also known as Pacific mackerel, is a popular seafood in Japanese cuisine, often grilled or used in sushi and sashimi. This oily fish boasts a rich, savory flavor and delicate texture, making it a favorite among seafood lovers. Nutritionally, Saba is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D. Its omega-3 content supports heart health, brain function, and reduces inflammation, while the B12 is vital for energy production and maintaining healthy red blood cells. Despite its health benefits, Saba is relatively high in sodium when cured or salted, so mindful preparation is recommended. Additionally, its natural fat content, while healthy, should be enjoyed in moderation for those watching calorie intake. Originating from coastal waters, Saba fish highlights the balance of nutrition and flavor, earning its place in wholesome, nutrient-rich meals around the world.
