One cup of Saba fish fillet is around 238.1 grams and contains approximately 500 calories, 47.6 grams of protein, 31.0 grams of fat, and 0 grams of carbohydrates.
Saba Fish Fillet is a delicious and nutritious dish made from mackerel, a fish celebrated in Japanese cuisine. Rich in omega-3 fatty acids, it promotes heart health and boosts brain function. Saba is often marinated in a blend of soy sauce, mirin, and sake, enhancing its natural flavors while keeping it healthy. This protein-packed fillet is perfect grilled, pan-seared, or enjoyed in sushi, making it a versatile choice for any meal. Indulge in Saba Fish Fillet, where flavor meets wellness!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 57144 mcg | 285720% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
