1 serving (100 grams) contains 205 calories, 19.8 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
488.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 1428.6 mcg | 7143% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 747.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saba fish fillet
Saba Fish Fillet, derived from mackerel, is a popular ingredient in Japanese cuisine, known for its rich, savory flavor and tender texture. This fish is high in omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. Saba is also a great source of protein, essential vitamins like B12, and minerals such as selenium, promoting overall well-being. While naturally nutritious, it can be high in sodium when cured or smoked, so moderation is recommended. Commonly served grilled, broiled, or marinated, Saba Fillet is celebrated for its versatility in dishes like sushi, sashimi, and bento meals. Packed with robust taste and health benefits, it’s a wholesome option for seafood lovers seeking nutrient-rich meal choices.
