Saba banana

Item Rating: 78/100

One cup of Saba banana is around 238 grams and contains approximately 290 calories, 3.1 grams of protein, 0.8 grams of fat, and 76 grams of carbohydrates.

Saba Banana is a unique variety of cooking banana, originating from Southeast Asia, particularly the Philippines. Known for its starchy texture and sweet flavor, Saba is often enjoyed in traditional dishes or fried to a golden crisp. Packed with essential nutrients, it's a great source of dietary fiber, potassium, and vitamins, promoting heart health and aiding digestion. Whether used in desserts, snacks, or savory meals, Saba Banana is a delicious and versatile ingredient that supports a healthy lifestyle while adding a delightful twist to your culinary creations.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	290.4762

Total Fat 0.7857g	0%
Saturated Fat 0.2619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.1429mg	0%
Total Carbohydrate 75.9286g	0%
Dietary Fiber 5.4762g	0%
Total Sugars 41.6667g
Protein 3.0952g	0%

Vitamin D 0IU	0%
Calcium 16.6667mg	0%
Iron 0.7143mg	0%
Potassium 780.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 3.8%

Carbs: 94.0%