Saarioinen kultakinkku

Saarioinen kultakinkku

Meat

Item Rating: 59/100

1 serving (50 grams) contains 55 calories, 9.0 grams of protein, 1.8 grams of fat, and 0.5 grams of carbohydrates.

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260.2
calories
42.6
protein
2.4
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.6g)
Calories
260.2
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 2129.3 mg 92%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 42.6 g 85%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 1.2 mg 6%
Potassium 591.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.8%
66.9%
29.3%
Fat: 74 cal (29.3%)
Protein: 170 cal (66.9%)
Carbs: 9 cal (3.8%)

About Saarioinen kultakinkku

Saarioinen Kultakinkku is a Finnish delicacy celebrated for its quality and rich flavor. Made from succulent pork, this cured and cooked ham is seasoned to perfection, making it an essential ingredient in traditional Finnish cuisine. With minimal additives and a focus on clean ingredients, Kultakinkku is versatile, suitable for sandwiches, salads, or as a centerpiece for festive meals. High in protein, it supports muscle growth and repair, making it a good option for those seeking balanced nutrition. However, as with all processed meats, it contains sodium, which should be monitored for those managing salt intake. Saarioinen Kultakinkku's commitment to pure flavor makes it a beloved choice for those who value quality while enjoying the rich heritage of Finnish food culture.