1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saalan
Saalan is a flavorful curry-style dish originating from South Asian cuisine, particularly popular in Indian and Pakistani households. It's a versatile preparation that can feature a variety of ingredients, including vegetables, meat, lentils, or seafood, simmered in a richly spiced gravy made with tomatoes, onions, ginger, garlic, and aromatic spices like turmeric, cumin, and coriander. The dish often incorporates healthy fats from cooking oils such as ghee or mustard oil and pairs perfectly with rice or flatbreads like naan and roti. Saalan's nutritional profile depends on its ingredients—for example, vegetable-based saalan offers vitamins, minerals, and dietary fiber, while lentil varieties provide plant-based protein and iron. However, the calorie and fat content can be higher in meat-based or cream-rich versions. Overall, saalan is a satisfying dish that can be enjoyed healthfully with mindful ingredient choices and moderate portions.
