1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saag paneer roti taco
The Saag Paneer Roti Taco is a fusion dish blending Indian and Mexican influences to create a nutritious and flavorful experience. It features creamy saag, a spinach-based curry rich in vitamins A and C, paired with tender cubes of paneer, a protein-packed Indian cheese. This savory filling is wrapped in a soft roti, a traditional Indian flatbread, offering complex carbohydrates for sustained energy. The taco is seasoned with aromatic spices like turmeric and cumin, known for their anti-inflammatory properties, enhancing both taste and health. While paneer contributes calcium and protein, it is also higher in fat, making it best enjoyed in moderation. Spinach adds fiber and antioxidants for digestion and immunity support. Perfect for vegetarians, this dish is nutrient-dense and showcases the vibrant flavors of Indian cuisine in a novel taco twist.
