1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saag paneer
Saag Paneer is a classic vegetarian dish from North Indian cuisine, blending soft cubes of paneer (Indian cottage cheese) with a spiced, creamy spinach-based gravy. The dish combines nutrient-rich ingredients like spinach, which is high in vitamins A, C, and K, as well as iron and antioxidants, along with paneer, a good source of protein and calcium. Common spices such as turmeric, garlic, and cumin add not only vibrant flavor but also potential anti-inflammatory and digestive benefits. While Saag Paneer is a wholesome choice for those seeking a balanced, plant-based dish, it may contain a higher amount of fat due to the paneer and, at times, added cream or butter used for richness. Pairing it with whole-grain roti or brown rice can complement its nutritional profile and keep the meal satisfying yet health-conscious.
