1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saag
Saag is a flavorful dish originating from South Asian cuisine, particularly popular in India and Pakistan. It is made using leafy greens such as spinach, mustard greens, or fenugreek, which are cooked down with aromatic spices like turmeric, cumin, garlic, and ginger. Sometimes enriched with paneer (Indian cottage cheese) or meat, saag boasts a creamy texture and a nutrient-dense profile. Packed with vitamins A, C, and K, iron, and fiber, it promotes good digestion, supports immunity, and aids in maintaining healthy skin and bones. However, depending on preparation, saag can also contain added butter, cream, or ghee, which may increase its saturated fat content. Traditionally enjoyed with naan or roti, saag is a hearty and wholesome dish that combines earthy flavors with numerous health benefits.
