Saag gosht

Item Rating: 67/100

One cup of Saag gosht is around 240 grams and contains approximately 336 calories, 19 grams of protein, 24 grams of fat, and 9.6 grams of carbohydrates.

Saag Gosht is a delectable dish hailing from South Asian cuisine, traditionally made with tender pieces of meat, often lamb or goat, cooked in a rich and flavorful blend of spinach and spices. This hearty dish is not only a feast for the senses but also packed with nutrients, as it incorporates leafy greens that are high in vitamins and iron. The spices provide anti-inflammatory benefits, making it a warming choice for cozy meals. Often enjoyed with flatbreads or rice, Saag Gosht is a comforting classic that showcases the vibrant flavors and culinary heritage of the region.

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	336.2152

Total Fat 24.0154g	0%
Saturated Fat 9.6061g	0%
Polyunsaturated Fat g
Cholesterol 67.243mg	0%
Sodium 768.4918mg	0%
Total Carbohydrate 9.6061g	0%
Dietary Fiber 2.8818g	0%
Total Sugars 3.8425g
Protein 19.2123g	0%

Vitamin D 0IU	0%
Calcium 96.0615mg	0%
Iron 3.8425mg	0%
Potassium 576.3689mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 23.2%

Carbs: 11.6%