1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saag gosht
Saag Gosht is a flavorful dish from South Asian cuisine, combining tender pieces of goat or lamb with nutrient-rich leafy greens, often spinach or mustard greens. Originating primarily from Indian and Pakistani culinary traditions, it is cooked with aromatic spices such as cumin, coriander, turmeric, ginger, and garlic, which enhance its depth of flavor. Rich in iron, vitamins A and C, and protein, Saag Gosht is appreciated for its nutritional benefits. The leafy greens contribute antioxidants and fiber, supporting overall health, while the protein boosts energy and muscle repair. However, its richness can vary based on preparation, as some recipes include ghee or cream, which increase saturated fat content. Pairing with whole-grain breads like roti or brown rice can make it a well-balanced meal. Saag Gosht is not only a comforting dish but also a nourishing option that reflects the vibrant culinary traditions of South Asia.
