1 serving (200 grams) contains 180 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saag curry
Saag Curry is a flavorful dish rooted in Indian cuisine, celebrated for its vibrant blend of spices and nutrient-rich ingredients. The term "saag" refers to leafy greens—typically spinach, mustard greens, or collard greens—cooked to perfection with garlic, ginger, onions, and tomatoes, then seasoned with warming spices like cumin, turmeric, and coriander. Often paired with paneer, chicken, or lamb, it can be served with rice or flatbreads like naan and roti. Packed with vitamins A, C, and K, iron, and antioxidants, the leafy greens are a nutritious highlight, supporting immune health and reducing inflammation. However, traditional preparations may include clarified butter (ghee) or cream, adding richness while increasing the calorie and fat content. Healthier versions avoid heavy fats while retaining the dish's delicious and energizing profile, making Saag Curry both a comforting and health-conscious choice for those seeking a balanced meal.
