Saag curry

Item Rating: 81/100

One cup of Saag curry is around 235 grams and contains approximately 212 calories, 7.1 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Saag Curry is a vibrant and flavorful dish originating from the Indian subcontinent. Made primarily with tender, leafy greens like spinach, mustard greens, or fenugreek, it’s simmered with aromatic spices such as cumin, coriander, and turmeric. This hearty curry is often enriched with cream or yogurt, adding a creamy texture that perfectly balances the spiciness. Packed with vitamins and minerals, Saag Curry is a delicious way to incorporate greens into your diet. It's not only a comforting meal but also low in calories, making it a healthy choice for any food lover. Enjoy it with warm naan or fluffy rice for a truly delightful experience!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 4.7059g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 176.4706mg	0%
Iron 4.7059mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 12.4%

Carbs: 41.2%