1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
304.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 10.1 g | 12% | |
Saturated Fat | 3.4 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 540.5 mg | 23% | |
Total Carbohydrates | 33.8 g | 12% | |
Dietary Fiber | 3.4 g | 12% | |
Sugars | 3.4 g | ||
protein | 20.3 g | 40% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 67.6 mg | 5% | |
Iron | 2.0 mg | 11% | |
Potassium | 405.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Saag Chicken with Rice is a flavorful dish rooted in Indian cuisine, blending tender chicken pieces with nutrient-rich spinach (saag) and aromatic spices. The chicken is often simmered in a marinade of garlic, ginger, turmeric, cumin, and garam masala, creating a robust and savory profile. Paired with steamed basmati rice, it delivers a balanced meal featuring lean protein, fiber, and essential vitamins like vitamin A and iron from the spinach. The dish is naturally low in carbohydrates and high in antioxidants, making it a wholesome option for many diets. However, the use of added oils, cream, or butter in some recipes may increase saturated fat and calorie counts. When prepared with minimal oil and whole spices, Saag Chicken with Rice stands out as a nourishing and satisfying choice that celebrates the rich culinary traditions of South Asia while offering substantial health benefits.