Saag chicken with rice

Saag chicken with rice

Lunch

Item Rating: 74/100

1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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304.1
calories
20.3
protein
33.8
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 540.5 mg 23%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 3.4 g 12%
Sugars 3.4 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.0%
26.4%
29.6%
Fat: 90 cal (29.6%)
Protein: 81 cal (26.4%)
Carbs: 135 cal (44.0%)

About Saag chicken with rice

Saag Chicken with Rice is a flavorful dish rooted in Indian cuisine, blending tender chicken pieces with nutrient-rich spinach (saag) and aromatic spices. The chicken is often simmered in a marinade of garlic, ginger, turmeric, cumin, and garam masala, creating a robust and savory profile. Paired with steamed basmati rice, it delivers a balanced meal featuring lean protein, fiber, and essential vitamins like vitamin A and iron from the spinach. The dish is naturally low in carbohydrates and high in antioxidants, making it a wholesome option for many diets. However, the use of added oils, cream, or butter in some recipes may increase saturated fat and calorie counts. When prepared with minimal oil and whole spices, Saag Chicken with Rice stands out as a nourishing and satisfying choice that celebrates the rich culinary traditions of South Asia while offering substantial health benefits.