1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saag and sweetcorn
Saag and Sweetcorn is a flavorful Indian dish that celebrates the rich, earthy taste of spinach (saag) combined with the subtle sweetness and crunch of sweetcorn. Originating from Indian cuisine, this dish is a common feature in traditional meals, embodying the balance of taste and nutrition. Spinach, the star ingredient, is packed with iron, fiber, and essential vitamins like A, K, and C, making it great for bone health, immunity, and digestion. Sweetcorn provides carbohydrates for energy and adds texture and natural sweetness to the dish. Typically, saag is cooked with spices such as turmeric, garlic, and cumin, which offer anti-inflammatory and antioxidant benefits. However, depending on preparation, added butter, cream, or oil might increase fat content, so lighter versions are ideal for a heart-healthy alternative. Saag and Sweetcorn is both wholesome and delicious, an excellent way to enjoy nutrient-rich leafy greens with a flavorful twist.
