Saag and sweetcorn
Item Rating: 82/100
One cup of Saag and sweetcorn is around 235 grams and contains approximately 188 calories, 9.4 grams of protein, 7.1 grams of fat, and 24 grams of carbohydrates.
Saag And Sweetcorn is a delightful dish that combines the earthy flavors of tender spinach and vibrant sweetcorn. Originating from Indian cuisine, this mild yet flavorful preparation brings together fresh spices and herbs, making it a perfect vegetarian option. Rich in vitamins A and C, this dish promotes eye health and supports the immune system, while sweetcorn adds a hint of sweetness and crunch. A tasty and nutritious choice, Saag And Sweetcorn complements any meal and is sure to satisfy your taste buds!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.2353 |
| Total Fat 7.0588g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 4.7059g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 705.8824mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.5%
Protein: 19.3%
Carbs: 48.2%