Saag aloo

Item Rating: 81/100

One cup of Saag aloo is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.

Saag Aloo is a delicious Indian dish consisting of tender potatoes and vibrant spinach cooked together with aromatic spices. Originating from the northern regions of India, this hearty vegetarian favorite showcases the rich flavors of cumin, turmeric, and garlic. Packed with nutrients, spinach provides a wealth of vitamins and minerals, while potatoes offer a comforting, filling base. Saag Aloo is naturally low in calories and high in fiber, making it a nutritious choice for a balanced meal. Enjoyed with warm naan or rice, it’s a delightful way to experience the essence of Indian cuisine!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 3.5294g
Protein 4.7059g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 8.0%

Carbs: 60.3%