Ryzovy chlebicek

Ryzovy chlebicek

Grain

Item Rating: 79/100

1 serving (10 grams) contains 39 calories, 0.8 grams of protein, 0.3 grams of fat, and 8.2 grams of carbohydrates.

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967.5
calories
18.8
protein
205
carbohydrates
8
fat

Nutrition Information

1 cup (250g)
Calories
967.5
% Daily Value*
Total Fat 8 g 10%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.5 mg 0%
Total Carbohydrates 205 g 74%
Dietary Fiber 8.8 g 31%
Sugars 1.2 g
protein 18.8 g 37%
Vitamin D 0 mcg 0%
Calcium 17.5 mg 1%
Iron 1.5 mg 8%
Potassium 245 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

84.8%
7.8%
7.4%
Fat: 72 cal (7.4%)
Protein: 75 cal (7.8%)
Carbs: 820 cal (84.8%)

About Ryzovy chlebicek

Rýžový chlebíček, or rice cake, is a popular snack originating from Czech cuisine, though enjoyed globally for its simplicity and versatility. Made primarily from puffed rice, these light, crispy cakes serve as a low-calorie alternative to bread, appealing to health-conscious individuals. They are often gluten-free and free of many common allergens, making them suitable for a variety of dietary needs. While naturally low in fat and calories, rice cakes have minimal nutritional content, offering little protein or fiber unless topped with nutrient-rich additions such as nut butter, avocado, or lean protein. They can occasionally contain added salt or flavorings, so checking labels is advisable. With their neutral taste, rice cakes are a convenient base for both savory and sweet toppings. However, they may have a high glycemic index, making them less suitable for those monitoring blood sugar levels.