1 serving (50 grams) contains 182 calories, 3.0 grams of protein, 0.3 grams of fat, and 40.1 grams of carbohydrates.
Calories |
728 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.2 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 20 mg | 0% | |
Total Carbohydrates | 160.4 g | 58% | |
Dietary Fiber | 2 g | 7% | |
Sugars | 0.2 g | ||
protein | 12 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20 mg | 1% | |
Iron | 2.4 mg | 13% | |
Potassium | 60 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rýžové nudle, also known as rice noodles, are a staple in many Asian cuisines, particularly in Thai, Vietnamese, and Chinese cooking. Made primarily from rice flour and water, these translucent, gluten-free noodles are available in various thicknesses, from vermicelli to wide flat noodles, making them versatile for soups, stir-fries, and salads. Their mild flavor allows them to absorb the tastes of surrounding ingredients and sauces. Nutritionally, rice noodles are low in fat and sodium and serve as a good energy source due to their carbohydrate content. However, they lack significant amounts of protein and fiber, so they’re best paired with lean proteins, vegetables, and healthy fats for a balanced meal. While naturally gluten-free, individuals should check labels for potential cross-contamination if gluten sensitivity is a concern. Rýžové nudle offer a light, easy-to-digest option for incorporating into a variety of dishes.