Ryzove nudle

Ryzove nudle

Grain

Item Rating: 74/100

1 serving (50 grams) contains 182 calories, 3.0 grams of protein, 0.3 grams of fat, and 40.1 grams of carbohydrates.

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calories
12
protein
160.4
carbohydrates
1.2
fat

Nutrition Information

1 cup (200g)
Calories
728
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Total Carbohydrates 160.4 g 58%
Dietary Fiber 2 g 7%
Sugars 0.2 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 2.4 mg 13%
Potassium 60 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

91.6%
6.9%
1.5%
Fat: 10 cal (1.5%)
Protein: 48 cal (6.9%)
Carbs: 641 cal (91.6%)

About Ryzove nudle

Rýžové nudle, also known as rice noodles, are a staple in many Asian cuisines, particularly in Thai, Vietnamese, and Chinese cooking. Made primarily from rice flour and water, these translucent, gluten-free noodles are available in various thicknesses, from vermicelli to wide flat noodles, making them versatile for soups, stir-fries, and salads. Their mild flavor allows them to absorb the tastes of surrounding ingredients and sauces. Nutritionally, rice noodles are low in fat and sodium and serve as a good energy source due to their carbohydrate content. However, they lack significant amounts of protein and fiber, so they’re best paired with lean proteins, vegetables, and healthy fats for a balanced meal. While naturally gluten-free, individuals should check labels for potential cross-contamination if gluten sensitivity is a concern. Rýžové nudle offer a light, easy-to-digest option for incorporating into a variety of dishes.