Ryye bread

Ryye bread

Grain

Item Rating: 70/100

1 serving (32 grams) contains 83 calories, 2.7 grams of protein, 1.1 grams of fat, and 15.5 grams of carbohydrates.

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614.8
calories
20
protein
114.8
carbohydrates
8.1
fat

Nutrition Information

1 cup (237.0g)
Calories
614.8
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1563.0 mg 67%
Total Carbohydrates 114.8 g 41%
Dietary Fiber 14.1 g 50%
Sugars 8.9 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 163.0 mg 12%
Iron 5.9 mg 32%
Potassium 481.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

75.0%
13.1%
11.9%
Fat: 72 cal (11.9%)
Protein: 80 cal (13.1%)
Carbs: 459 cal (75.0%)

About Ryye bread

Rye bread is a hearty, nutritious loaf made primarily from rye flour, a grain native to Central and Eastern Europe. It is a staple in cuisines like Russian, Scandinavian, and German, often recognized for its dense texture and distinctively tangy taste. Ingredients typically include rye flour, water, yeast, salt, and sometimes seeds like caraway or sunflower for added flavor and crunch. Rich in fiber, rye bread supports healthy digestion, helps stabilize blood sugar levels, and can promote a feeling of fullness, making it a great choice for weight management. It also contains essential nutrients like B vitamins, iron, and magnesium. However, it may be less suitable for individuals with gluten sensitivities, as rye contains gluten. Whether served alongside soups or as the base for open-faced sandwiches, rye bread is both a flavorful and health-conscious option in many diets.