1 serving (25 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 10 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ryvita thins
Ryvita Thins are a crisp, savory snack inspired by Scandinavian traditions, made primarily from rye flour—a nutritious whole-grain ingredient. Known for their light texture and satisfying crunch, these thin crackers are often enjoyed alongside dips, cheeses, or as part of a balanced snack plate. Packed with fiber, they support digestion and provide a longer-lasting feeling of fullness, making them a popular choice for health-conscious consumers. Ryvita Thins are typically low in sugar and saturated fats, aligning with heart-healthy eating habits. However, some varieties or flavorings may include added salt or oils, which should be considered by those monitoring sodium or fat intake. Their versatility and wholesome profile make them a convenient option for mindful snacking or as a lighter alternative to traditional crackers or bread products.
