1 serving (20 grams) contains 90 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ryvita pumpkin
Ryvita Pumpkin combines the classic crispbread crunch with the nutty sweetness of pumpkin seeds for a wholesome, satisfying snack. Made from wholegrain rye flour, each slice is high in fiber and low in saturated fat, supporting digestive health and heart health. Infused with a touch of roasted pumpkin and sunflower seeds, it offers a natural source of plant-based protein, essential fats, and minerals like magnesium and zinc. Originating from the UK, Ryvita takes inspiration from Scandinavian crispbread traditions, delivering a versatile base for sweet or savory toppings. Its wholegrain content helps maintain steady energy levels, while being free of artificial additives makes it a mindful choice. However, as with all crackers, be mindful of portion size to manage carb intake. Perfect for balanced snacking or pairing with fresh ingredients, Ryvita Pumpkin offers both nutrition and great taste in every crunchy bite.
