1 serving (25 grams) contains 35 calories, 1.1 grams of protein, 0.2 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 65 g | 23% | |
| Dietary Fiber | 18 g | 64% | |
| Sugars | 1 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ryvita
Ryvita is a crispbread originating from the United Kingdom, made primarily from rye flour. Known for its distinctive crunchy texture, Ryvita is widely appreciated as a low-calorie, high-fiber snack or meal base. It is packed with whole grains, offering benefits for digestive health and satiety, making it a popular choice for those looking to maintain or improve wellness. Ryvita contains minimal fat and sugar, making it a healthier alternative to traditional bread or crackers. It pairs well with various toppings, from avocados to lean protein spreads, catering to diverse palates and diets. However, its sodium content varies across product varieties, so it’s worth checking labels if monitoring salt intake. With its simple, nutrient-rich composition, Ryvita has become a staple in health-conscious diets and is enjoyed across cuisines for its versatility and wholesome appeal.
