1 serving (25 grams) contains 83 calories, 2.5 grams of protein, 0.5 grams of fat, and 15.5 grams of carbohydrates.
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Nutrition Information
Calories |
830 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 155 g | 56% | |
| Dietary Fiber | 45 g | 160% | |
| Sugars | 2 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ryvita dark rye crispbread
Ryvita Dark Rye Crispbread is a wholesome, fiber-rich snack crafted from 100% whole-grain rye. Inspired by Scandinavian traditions, this crispbread is a staple in European cuisine, celebrated for its light, crunchy texture and rich, earthy flavor. With only rye flour and a pinch of salt, it’s free from artificial additives, preservatives, or added sugars. Packed with complex carbohydrates and an excellent source of dietary fiber, it supports healthy digestion and sustained energy. Naturally low in fat and vegan-friendly, it’s a versatile base for toppings like fresh vegetables, avocado, or lean protein, making it a nutritious option for balanced meals or snacks. However, its high sodium content should be noted for individuals monitoring their salt intake. Ideal for health-conscious eaters, Ryvita Dark Rye Crispbread delivers simplicity and nourishment in every bite while complementing a wide range of dietary preferences.
