Ryvita dark rye crispbread

Item Rating: 84/100

One cup of Ryvita dark rye crispbread is around 236 grams and contains approximately 827 calories, 21 grams of protein, 4.7 grams of fat, and 177 grams of carbohydrates.

Ryvita Dark Rye Crispbread is a wholesome and nutritious snack made with whole grain rye, offering a rich, nutty flavor and satisfying crunch. Originating from traditional European baking, this crispbread is not only delicious but also high in fiber, promoting digestive health and keeping you feeling fuller for longer. With no artificial additives and low in calories, it's the perfect guilt-free addition to your diet. Enjoy it topped with your favorite ingredients, from creamy cheeses to fresh vegetables, and experience a delightful twist on a classic snack. Ryvita Dark Rye Crispbread—simple, healthy, and irresistibly tasty!

Nutrition Facts

Serving size	(236.4066g)

Amount per serving	% Daily Value*
Calories	827.4232

Total Fat 4.7281g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 177.305g	0%
Dietary Fiber 35.461g	0%
Total Sugars 2.3641g
Protein 21.2766g	0%

Vitamin D 0IU	0%
Calcium 118.2033mg	0%
Iron 7.0922mg	0%
Potassium 945.6265mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 10.2%

Carbs: 84.7%