1 serving (10 grams) contains 35 calories, 0.9 grams of protein, 0.2 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 162.5 g | 59% | |
| Dietary Fiber | 47.5 g | 169% | |
| Sugars | 2.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ryvita crispbread
Ryvita Crispbread is a wholesome, crunchy snack originating from the United Kingdom. Made primarily from rye, this crispbread is a fiber-rich option that supports digestive health. With options ranging from Original to Multi-Grain, many varieties consist of whole grain rye flour, water, and a pinch of salt, ensuring a simple and natural base. Low in fat and calories but packed with nutrients like B vitamins and minerals such as magnesium, it’s ideal for light meals or as a carrier for nutritious toppings. Suitable for vegetarians and free from artificial additives, Ryvita is perfect for those seeking healthier alternatives to traditional bread. While it’s an excellent source of fiber, some varieties may include added sugars or seeds—check labels for specifics. Pair with fresh vegetables, lean proteins, or healthy spreads to make it part of a balanced diet!
