1 serving (10 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 162.5 g | 59% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ryvita crackerbread
Ryvita Crackerbread is a light, crisp snack originating from the UK, designed to complement a variety of toppings. Made primarily from wheat flour, it offers a delicate texture and mild flavor, making it a versatile addition to meals or a standalone treat. Typically low in fat and calorie content, Crackerbread is a popular choice for those seeking lighter alternatives to traditional bread. It is also a source of carbohydrates, providing quick energy, though it lacks the fiber content found in whole grain options. While its simplicity allows for creative customization, the low protein and micronutrient profile make it best paired with nutrient-rich toppings, such as lean proteins, vegetables, or healthy fats. Ideal for those looking for a balanced, portion-controlled snack, Ryvita Crackerbread maintains a firm place in health-conscious eating without compromising on texture and convenience.
