1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ryebread sandwich
The rye bread sandwich is a hearty and flavorful option rooted in European cuisine, particularly popular in countries like Germany and Scandinavia. Typically made with rye bread, known for its dense texture and slightly tangy taste, this sandwich often features fillings such as lean deli meats, cheeses, fresh vegetables, and spreads like mustard or mayonnaise. Rye bread itself is a standout ingredient, offering higher fiber content and lower glycemic impact compared to white bread, which can support digestive health and stabilize blood sugar. The sandwich can be customized to suit various dietary preferences, with healthy additions like leafy greens and avocado or richer options like cured meats and creamy spreads. While it offers plenty of nutritional benefits, moderation is key, especially when incorporating high-sodium fillings or calorie-dense sauces. Overall, the rye bread sandwich strikes a wholesome balance of taste, tradition, and versatility.
