Ryebread sandwich

Item Rating: 72/100

One cup of Ryebread sandwich is around 150 grams and contains approximately 390 calories, 14 grams of protein, 4.7 grams of fat, and 75 grams of carbohydrates.

Ryebread Sandwich is a delicious blend of earthy flavors, featuring hearty rye bread, perfectly layered with savory deli meats, crisp lettuce, ripe tomatoes, and tangy pickles. Originating from Eastern European cuisine, this sandwich offers a delightful crunch and a satisfying bite. Packed with fiber from the rye, it's a healthier option than many white bread alternatives, promoting digestive health. While the meats provide protein, indulge wisely, as some options can be high in sodium. Perfect for lunch or a hearty snack, the Ryebread Sandwich is a flavorful choice that keeps you coming back for more!

Nutrition Facts

Serving size	(150.3759g)

Amount per serving	% Daily Value*
Calories	390.0376

Total Fat 4.6992g	0%
Saturated Fat 0.705g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 756.5789mg	0%
Total Carbohydrate 75.188g	0%
Dietary Fiber 9.3985g	0%
Total Sugars 9.3985g
Protein 14.0977g	0%

Vitamin D 0IU	0%
Calcium 93.985mg	0%
Iron 5.6391mg	0%
Potassium 300.7519mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 14.1%

Carbs: 75.3%