Ryebread

Ryebread

Grain

Item Rating: 70/100

1 serving (32 grams) contains 83 calories, 2.7 grams of protein, 1.1 grams of fat, and 15.5 grams of carbohydrates.

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613.9
calories
20.1
protein
114.5
carbohydrates
7.8
fat

Nutrition Information

1 cup (237.0g)
Calories
613.9
% Daily Value*
Total Fat 7.8 g 10%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1422.2 mg 61%
Total Carbohydrates 114.5 g 41%
Dietary Fiber 13.7 g 48%
Sugars 15.2 g
protein 20.1 g 40%
Vitamin D 0 mcg 0%
Calcium 56.9 mg 4%
Iron 5.9 mg 32%
Potassium 393.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

75.3%
13.2%
11.5%
Fat: 70 cal (11.5%)
Protein: 80 cal (13.2%)
Carbs: 458 cal (75.3%)

About Ryebread

Rye bread is a hearty, fiber-rich bread made primarily from rye flour, a grain commonly cultivated in Northern and Eastern Europe. Originating from countries like Germany, Russia, and Scandinavia, it has a dense texture and a slightly tangy, earthy flavor. Traditional rye bread recipes often incorporate whole grains, caraway seeds, and minimal sugar, making it a nutritious option. It is lower in gluten than wheat bread, which can aid digestion for some individuals. Rye bread is a good source of dietary fiber, which supports gut health and helps maintain steady blood sugar levels. It also contains essential nutrients like B vitamins, iron, and magnesium. However, some commercial versions may contain added sugars or refined flours, reducing their health benefits. For an authentic, nutrient-rich option, look for whole-grain rye varieties with no unnecessary additives. Perfect for sandwiches, soups, or as a standalone snack, it’s a satisfying choice for balanced diets.