1 serving (32 grams) contains 83 calories, 2.7 grams of protein, 1.1 grams of fat, and 15.5 grams of carbohydrates.
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Nutrition Information
Calories |
613.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1422.2 mg | 61% | |
| Total Carbohydrates | 114.5 g | 41% | |
| Dietary Fiber | 13.7 g | 48% | |
| Sugars | 15.2 g | ||
| protein | 20.1 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.9 mg | 4% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 393.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ryebread
Rye bread is a hearty, fiber-rich bread made primarily from rye flour, a grain commonly cultivated in Northern and Eastern Europe. Originating from countries like Germany, Russia, and Scandinavia, it has a dense texture and a slightly tangy, earthy flavor. Traditional rye bread recipes often incorporate whole grains, caraway seeds, and minimal sugar, making it a nutritious option. It is lower in gluten than wheat bread, which can aid digestion for some individuals. Rye bread is a good source of dietary fiber, which supports gut health and helps maintain steady blood sugar levels. It also contains essential nutrients like B vitamins, iron, and magnesium. However, some commercial versions may contain added sugars or refined flours, reducing their health benefits. For an authentic, nutrient-rich option, look for whole-grain rye varieties with no unnecessary additives. Perfect for sandwiches, soups, or as a standalone snack, it’s a satisfying choice for balanced diets.
