Rye toast with salmon
One cup of Rye toast with salmon is around 238 grams and contains approximately 476 calories, 32 grams of protein, 19 grams of fat, and 48 grams of carbohydrates.
Rye Toast With Salmon is a delicious and nutritious dish that combines the earthy flavors of hearty rye bread with the rich, savory taste of smoked or fresh salmon. Originating from Scandinavian and Eastern European cuisine, this pairing reflects a tradition of using wholesome ingredients. The toast is typically topped with creamy spreads, capers, and fresh herbs, enhancing both flavor and presentation. High in omega-3 fatty acids and protein, it’s a heart-healthy choice that supports brain function and overall wellness. Perfect for breakfast, lunch, or a light snack, Rye Toast With Salmon is a versatile option that satisfies both taste and health in every bite.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 63.4921mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 7.9364g | 0% |
| Total Sugars 3.1745g | |
| Protein 31.746g | 0% |
| Vitamin D 317.4602IU | 0% |
| Calcium 79.365mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories