1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye toast with salmon
Rye Toast with Salmon is a nutritious and flavorful dish often associated with Nordic and European cuisine. It features a slice of nutty, robust rye bread topped with thinly-sliced smoked salmon, known for its rich and savory taste. Additional ingredients like cream cheese, avocado, capers, dill, or a squeeze of lemon are sometimes included to enhance the flavor and nutritional profile. Rye bread is high in fiber, aiding digestion, and supports sustained energy levels, while salmon provides heart-healthy omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. This dish is relatively low in calories yet rich in nutrients, making it a health-conscious option. However, sodium content in smoked salmon and rye bread can be high, so it’s important to consume in moderation, especially for those monitoring sodium intake. Perfect for breakfast or light meals, Rye Toast with Salmon is both satisfying and wholesome.
