One cup of Rye toast with salmon is around 238.1 grams and contains approximately 476.2 calories, 31.7 grams of protein, 19.0 grams of fat, and 47.6 grams of carbohydrates.
Rye Toast With Salmon is a delicious and nutritious dish that combines the earthy flavors of hearty rye bread with the rich, savory taste of smoked or fresh salmon. Originating from Scandinavian and Eastern European cuisine, this pairing reflects a tradition of using wholesome ingredients. The toast is typically topped with creamy spreads, capers, and fresh herbs, enhancing both flavor and presentation. High in omega-3 fatty acids and protein, it’s a heart-healthy choice that supports brain function and overall wellness. Perfect for breakfast, lunch, or a light snack, Rye Toast With Salmon is a versatile option that satisfies both taste and health in every bite.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
