1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye toast with butter
Rye toast with butter is a simple yet flavorful breakfast or snack option rooted in European cuisine, particularly in regions where rye bread is a staple, such as Scandinavia, Germany, and Eastern Europe. Made from rye flour, this bread has a dense texture and a distinct, slightly sour taste. Rye is known for its high fiber content, which can support digestion and promote satiety. It also contains essential nutrients like manganese, magnesium, and B vitamins. When lightly toasted and paired with butter, it gains a crunchy texture and rich flavor. While butter adds a source of fats, including some beneficial fatty acids, it’s best consumed in moderation due to its saturated fat content. Together, rye toast with butter provides a balanced mix of carbohydrates, fats, and fiber, making it a comforting and nutritious choice when eaten mindfully as part of a well-rounded diet.
