Rye toast

Rye toast

Breakfast

Item Rating: 69/100

1 serving (28 grams) contains 80 calories, 2.6 grams of protein, 1.0 grams of fat, and 14.9 grams of carbohydrates.

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285
calories
9.3
protein
53.1
carbohydrates
3.6
fat

Nutrition Information

1 cup (100g)
Calories
285
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.9 g
Cholesterol 0 mg 0%
Sodium 663 mg 28%
Total Carbohydrates 53.1 g 19%
Dietary Fiber 6.4 g 22%
Sugars 4.2 g
protein 9.3 g 18%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 3.1 mg 17%
Potassium 182 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.3%
13.2%
11.5%
Fat: 32 cal (11.5%)
Protein: 37 cal (13.2%)
Carbs: 212 cal (75.3%)

About Rye toast

Rye toast is a sliced bread made from rye flour, often mixed with wheat flour for a balanced texture and flavor. Originating from European cuisine, rye bread has been a staple in countries like Germany, Russia, and Scandinavia for centuries. Known for its hearty, slightly tangy taste, rye toast is rich in dietary fiber, which supports digestion and promotes feelings of fullness. It contains essential nutrients such as manganese, B vitamins, and antioxidants, offering health benefits like blood sugar regulation and enhanced heart health. Additionally, rye toast is generally lower in gluten than traditional wheat bread, making it a better option for those with mild gluten sensitivities. However, rye toast can be calorie-dense if paired with high-fat spreads or toppings. For optimal nutrition, enjoy it with wholesome accompaniments like avocado or hummus. Its robust flavor makes it a versatile addition to a balanced diet.