1 serving (28 grams) contains 80 calories, 2.6 grams of protein, 1.0 grams of fat, and 14.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 663 mg | 28% | |
| Total Carbohydrates | 53.1 g | 19% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.2 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 182 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye toast
Rye toast is a sliced bread made from rye flour, often mixed with wheat flour for a balanced texture and flavor. Originating from European cuisine, rye bread has been a staple in countries like Germany, Russia, and Scandinavia for centuries. Known for its hearty, slightly tangy taste, rye toast is rich in dietary fiber, which supports digestion and promotes feelings of fullness. It contains essential nutrients such as manganese, B vitamins, and antioxidants, offering health benefits like blood sugar regulation and enhanced heart health. Additionally, rye toast is generally lower in gluten than traditional wheat bread, making it a better option for those with mild gluten sensitivities. However, rye toast can be calorie-dense if paired with high-fat spreads or toppings. For optimal nutrition, enjoy it with wholesome accompaniments like avocado or hummus. Its robust flavor makes it a versatile addition to a balanced diet.
