1 serving (30 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye toast cracker bread
Rye Toast Cracker Bread is a thin, crisp bread made primarily from rye flour, water, and salt, with occasional additions like caraway seeds or molasses for flavor. This bread originates from Scandinavia and Northern Europe, where rye has been a staple grain for centuries due to its resilience in cold climates. Known for its light, airy crunch, it is typically enjoyed as a snack or paired with toppings like cheeses, spreads, or smoked fish. Nutritionally, rye is rich in fiber, which supports digestion and helps maintain steady energy levels. It contains fewer calories and carbohydrates compared to traditional bread, making it a popular choice for those watching their weight. However, some varieties may be higher in sodium due to added salt, so consumption should be mindful for individuals sensitive to sodium intake. Rye Toast Cracker Bread combines wholesome simplicity with versatility, aligning well with balanced diets.
