One cup of Rye toast cracker bread is around 250 grams and contains approximately 875 calories, 25 grams of protein, 5 grams of fat, and 175 grams of carbohydrates.
Rye Toast Cracker Bread is a delicious, crispy treat made from wholesome rye flour, delivering a nutty flavor that's both satisfying and nutritious. Originating from Eastern European cuisine, this crisp bread is perfect for topping with cheese, spreads, or simply enjoying on its own. Packed with dietary fiber, it's a healthier alternative to traditional crackers, promoting digestive health while providing essential nutrients. Low in fat yet rich in flavor, Rye Toast Cracker Bread is an ideal snack for those seeking a wholesome and delightful crunchy experience. Enjoy it any time of day!
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 175 g | 63% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 2.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
