1 serving (60 grams) contains 155 calories, 5.1 grams of protein, 1.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
621.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 115.9 g | 42% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 3.4 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.8 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 398.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye sourdough
Rye sourdough is a flavorful bread rooted in Eastern European traditions, where rye flour is a staple in baking. Made using a natural fermentation process, it combines rye flour, water, salt, and a sourdough starter, which gives it a distinctive tangy taste and chewy texture. Rich in fiber, rye sourdough aids digestion and helps maintain steady blood sugar levels due to its low glycemic index. Rye flour is also packed with essential nutrients like manganese, iron, and magnesium, supporting bone health and energy production. The fermentation process enhances gut health by encouraging beneficial probiotics. While rye sourdough is healthier than many other breads, it can be denser and contain fewer proteins due to rye's lower gluten content. Portion control is key, as sourdough tends to be calorie-dense. Embrace it as a nutritious base for sandwiches or as an accompaniment to wholesome meals in traditional or contemporary cuisines.
