1 serving (60 grams) contains 138 calories, 3.6 grams of protein, 0.9 grams of fat, and 25.8 grams of carbohydrates.
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 103.2 g | 37% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 2.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 398.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye sourdough bread
Rye sourdough bread is a hearty, tangy loaf made with a blend of rye flour, water, salt, and a natural sourdough starter. Originating from Northern and Eastern European cuisines, it has been a staple in countries like Germany, Poland, and Russia for centuries. The dense texture and robust flavor come from rye, a nutrient-rich grain packed with fiber, B vitamins, and essential minerals like magnesium and manganese. The fermentation process of sourdough not only enhances its flavor but also boosts digestibility by reducing phytic acid in the grains, making nutrients more bioavailable. Rye sourdough has a lower glycemic index compared to other breads, making it a better choice for blood sugar control. However, its sodium content can be notable, so portion control is advised for those monitoring salt intake. Ideal as a base for savory spreads or alongside soups, it combines tradition with nutrition in every bite.
