One cup of Rye sourdough bread is around 238.9 grams and contains approximately 494.4 calories, 22.2 grams of protein, 8.3 grams of fat, and 100.0 grams of carbohydrates.
Rye Sourdough Bread is a hearty and flavorful staple, crafted from rye flour, water, and a natural sourdough starter. Originating in Eastern European cuisine, this artisanal bread boasts a nutty taste and a dense texture, perfect for sandwiches or toasting. Rich in fiber and antioxidants, rye sourdough offers numerous health benefits, supporting digestion and heart health. With its unique tanginess and rustic crust, this bread not only nourishes the body but also delights the palate, making it a beloved choice for those seeking wholesome and satisfying nourishment.
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Nutrition Information
Calories |
494.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1277.8 mg | 55% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 0 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 11.1 mg | 61% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
