1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye sourdough bagel
The Rye Sourdough Bagel is a flavorful twist on a classic bagel, blending the earthy taste of rye flour with the tangy notes of natural sourdough fermentation. This bagel is rooted in Eastern European baking traditions, where rye was a staple grain. Made with a combination of rye flour, unbleached wheat flour, water, salt, and a sourdough starter, it is free of artificial additives and preservatives. The use of sourdough adds depth of flavor while aiding digestion, as the fermentation process helps break down gluten and enhance nutrient availability. Rye flour is rich in fiber and contains a lower glycemic index compared to traditional white flour, making it a more nutritious choice. However, as with all bagels, it has a dense carbohydrate profile, so moderation is key. Perfectly chewy with a subtle tang, this bagel offers a wholesome and satisfying base for your favorite toppings.
