Rye sourdough bagel

Item Rating: 74/100

One cup of Rye sourdough bagel is around 238 grams and contains approximately 595 calories, 21 grams of protein, 3.6 grams of fat, and 119 grams of carbohydrates.

Rye Sourdough Bagel is a delectable twist on the classic bagel, combining the hearty flavors of rye flour with the tangy goodness of sourdough. Originating from traditional Jewish cuisine, this bagel offers a unique blend of nutty and slightly sweet notes. Packed with fiber and essential nutrients, rye flour promotes digestive health and provides a satisfying, wholesome bite. With its chewy crust and soft interior, this bagel is perfect for any meal—whether topped with cream cheese, smoked salmon, or avocado. Indulge in the rich heritage and health benefits of a Rye Sourdough Bagel today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 3.5714g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1071.4286mg	0%
Total Carbohydrate 119.0476g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 7.1429g
Protein 21.4286g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 5.9524mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 14.4%

Carbs: 80.2%