1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye snacks
Rye snacks are flavorful, crunchy treats made from rye flour, a nutrient-rich grain commonly used in Nordic and Eastern European cuisines. These snacks often come in the form of crackers, crisps, or baked chips, and may include added seeds, herbs, or spices for extra texture and taste. Packed with dietary fiber, rye helps support digestion and promotes satiety, making these snacks a filling option. Additionally, rye contains essential nutrients like manganese, magnesium, and phosphorus, which contribute to bone health and energy metabolism. However, depending on the recipe, some rye snacks may include added salt, oils, or flavoring agents that increase sodium or fat content, so it’s important to consume them in moderation and check nutrition labels. Ideal for pairing with dips, cheeses, or as a standalone snack, rye snacks offer a wholesome yet indulgent option for those seeking a balance of flavor and nutrition.
