1 serving (12 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
769.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 144.2 g | 52% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 1.9 g | ||
| protein | 23.1 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 576.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye cruskit
Rye Cruskits are light and crisp rectangular crackers, popular in Australian and New Zealand cuisine as a versatile snack option. Made primarily from rye flour, they are known for their airy texture and understated flavor, making them an ideal base for both sweet and savory toppings. Rye is a nutrient-rich grain, providing fiber, B vitamins, and essential minerals, contributing to better digestion and sustained energy. Cruskits are typically low in fat and sugar, making them a healthier alternative to many traditional snack foods. However, some varieties may contain added preservatives or a higher sodium content, so moderating intake is recommended for those monitoring their salt levels. Their minimalistic ingredient profile appeals to those seeking simple, wholesome foods as part of a balanced diet. Rye Cruskits are a convenient and customizable choice for quick meals or snacks, pairing well with spreads, vegetables, and proteins.
