1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 40.0 g | 142% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye crisps
Rye crisps are a crunchy, wholesome snack made primarily from rye flour, a nutrient-rich grain known for its dense, earthy flavor. Originating from Scandinavian and Eastern European cuisines, rye crisps are celebrated for their simple, natural ingredients, often including whole grain rye, water, yeast, and salt. These snacks are typically low in fat and sugar while offering a good source of dietary fiber, which supports healthy digestion and helps maintain steady energy levels. Rich in minerals like magnesium and iron, rye crisps can be a nutritious alternative to traditional crackers or chips. However, it's worth noting that some varieties may contain added sodium or other flavoring agents, so it's a good idea to check the ingredient list for minimally processed options. Enjoy them alongside cheese, hummus, or soups for a satisfying crunch with a nutritional boost.
