One cup of Rye crispbread with spread is around 236.6 grams and contains approximately 875.4 calories, 18.9 grams of protein, 2.4 grams of fat, and 194.0 grams of carbohydrates.
Rye Crispbread With Spread is a delightful snack that marries the crunch of whole-grain rye with a rich, flavorful topping. Originating from Scandinavian cuisine, this crispbread is packed with fiber, making it a heart-healthy choice. Topped with creamy spreads like hummus or avocado, it not only satisfies your cravings but also provides essential nutrients. Whether enjoyed as a quick breakfast, a midday pick-me-up, or a party appetizer, Rye Crispbread With Spread is versatile and guilt-free, delivering a delicious bite with every crunch. Embrace a wholesome snack that delights your taste buds!
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Nutrition Information
Calories |
875.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1656.1 mg | 72% | |
| Total Carbohydrates | 194.0 g | 70% | |
| Dietary Fiber | 40.2 g | 143% | |
| Sugars | 2.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.3 mg | 5% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 1182.9 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
