1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 37.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye crispbread with cheese and orange jam
Rye crispbread with cheese and orange jam is a delightful fusion of flavors, blending crunchy whole-grain rye, creamy cheese, and zesty orange jam. Originating from Scandinavian cuisine where crispbread is a traditional staple, this pairing balances savory and sweet for a satisfying snack or breakfast option. The rye base is high in fiber, supporting digestion and promoting fullness, while its low glycemic index makes it a smart choice for steady energy release. Cheese contributes protein and calcium, though moderation is key due to its saturated fat content. Orange jam adds a burst of citrus flavor and some vitamins, but its sugar content should be considered for those monitoring their intake. Together, this combination offers a nutrient-dense, flavorful option that caters to varied tastes and dietary needs—perfect for a wholesome bite or a quick pick-me-up.
