1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye crispbread
Rye crispbread is a thin, crunchy flatbread traditionally originating from Scandinavian cuisine. Made primarily from rye flour, water, and salt, it is often baked without yeast, making it a naturally low-fat and high-fiber food option. Rye crispbread is a staple in many Nordic diets and boasts numerous health benefits, including supporting digestion and promoting heart health due to its nutrient-rich rye content. It is generally low in calories, making it a popular choice for those seeking a lighter alternative to bread. However, some varieties may contain added sugar, seeds, or flavorings, so it’s essential to check labels for added ingredients. Its neutral, earthy flavor pairs well with toppings like cheese, avocado, or smoked fish, making it a versatile addition to any meal or snack. Simple yet wholesome, rye crispbread exemplifies nutritious eating rooted in centuries of Scandinavian tradition.
